Monday 05/03
OLY CLASS ATTENDIES : keep an eye on your emails today for some updated info
Body Armor- 3RNFT
30 Alt. Rev Goblet Lunges
30 Glute Bridges
WOD - 13:00 AMRAP
40 Air Squats
300/250m Row
20 Power Snatches (75/55)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
