Friday 05/21
Closed this Sunday 05/23 - no morning class
Strength- Every 2:00 x 6
7 Strict Press
70-75% of 1RM
WOD - For Time
500/400m Row
21 Power Cleans + 21 Push Jerks (135/95)
500/400m Row
15 P. Cleans + 15 Push Jerks
500/400m Row
9 P. Cleans + 9 Push Jerks