CrossFit Undertow

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Wednesday 05/26

May 25, 2021 by Domenique DeRosa

Strength- Every 90 x 8

  • 2 Hang Squat Cleans

  • build based off feel

WOD- Every 4:00 x 5 Rounds

  • 200m Run

  • 10 Burpees

  • 10 Hang Squat Cleans (115/85)

    Score = slowest round

May 25, 2021 /Domenique DeRosa
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