Wednesday 05/05

Strength- Every 90 sec

• 3-3-3-2-2-2-1-1-1

• Thrusters

• Build to a heavy single

WOD- Every 3:00 x 6 Rounds

Rounds 1-3

• 9/6 Cal Row

• 10 C2B

• 10 Thrusters (96/65)

Rounds 4-6

• 10 Thrusters

• 10 C2B

• 9/6 Cal Row