Wishing Coach Dom a very happy birthday today!!!

Since our 5 year anniversary was yesterday (Sunday) we will be completing our annual CFU WOD today!! A little combination of Pat & Dom’s favorite movements.

Strength- Every 2:00 x 5 Sets

8 Back Squats
55-65% of 1RM

WOD- For Time

Buy in : 800m Run

21-15-9

Wallballs
HSPU
3x DU

Buy out: 800m Run