Wednesday 07/14
Strength- Every 2:00 x 4 Sets
6 Push press
60-65% of 1 RM
WOD- 20 min AMRAP
30 Push Press (75/55)
30/24 Cal Row
20 T2B
10 Alt. DB Snatch (50/35)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
