Tuesday 08/10

Body Armor- 4RNFT

• 10 Rower Plank Slides

• 30 Flutter Kicks

• 50ft DB Goblet Lunge
  

WOD- For Time

• 800m Run

• 150 DU

• 800m Run

• 50 Burpee Box Jump Overs (24/20)

• 800m Run