Friday 09/03

Reminder- this Monday - Labor Day- 1 class only at 8:00am.

We will be closed for the remainder of the day!

Strength- Every 90s x 6 sets

• 2 Deadlifts

• Build based off feel

WOD -For total rounds

10 min AMRAP

• 200m Run

• 9 HSPU

Rest 5:00

10 min AMRAP

• 200m Run

• 9 Deadlifts (275/185)