Wednesday 01/12
paleo challenge participants don’t forget to send, post, or tag us in your favorite recipe for an extra point this week on your score!!
Strength- Every 2:00
3-3-3-3-3-3 Front Squats
build to a heavy triple
WOD- 12 min AMRAP
3 Front Squats (95/65)
3 C2B
3 Box Jump Overs
6 , 6 , 6…
9 , 9 , 9 etc…