Friday 01/14
Body Armor- 4RNFT
10 Good Mornings
12 Seated Banded Rows
10 Bird Dogs ea. side
30 Flutter Kicks
WOD- 4 RFT
500m Row
15 Thrusters (75/55)
15 Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.