Friday 01/07

All classes are on , check back for last minute changes.

Body armor- Alt OTM x 12 mins

• Even : 15/12 Cal Row

• Odd: 20 Sit ups

WOD- 3:00 on 1:00 off until 5RFT is complete

• 3 Rope Climbs

• 20 DB snatch (50/35)