Tuesday 10/11

Strength- Every 2:00

• 3-3-3-2-2-2-1-1-1 Back Squats

• Build based off feel

WOD- OTM x 15 mins

• 1 Wallball + Max Burpees

• 2 Wallballs + Max Burpees

• 3 Wallballs + Max Burpees

• 4 Wallballs + Max Burpees

• Etc… through set 15

  Score= total burpees