THANK YOU to all of our veterans on not only this day, but every single day of our lives. We are so grateful for you.

Last night for military appreciation night at the Islander game our very own Matt “Blue” Pluhowski was selected to represent the pararescue men of the 103rd Rescue Squadron, of the 106th Rescue Wing. Check out a few photos from this special moment. Full video will be posted on social media later today. Thank you for your service Blue!

TOMORROW- Saturday 11/12 is the big day!! TT22 is finally here. Reminder that there are no regular classes tomorrow. Doors at 8am with a mandatory athlete briefing at 8:45am (please be here by this time). WOD 1 will begin at 9:00am sharp! Please review the workout standards on our social media page.

Conditioning - 5 Rounds

500m Row
1:00 Rest

Body Armor- 4 RNFT

6-10 Strict Pull-ups
10 Kneeling DB Press ea arm
:30 Wall Sit
12 Good Mornings