Wednesdy 11/30

Saturday 12/03 - normal class schedule - 6pm Holiday Party -BYOB- adults only
Pot-luck google sheet: https://docs.google.com/spreadsheets/d/1QgiQHsCaSFGf2A2LNiKgjxEa46qA_Vnr-qXsJlMoFJI/edit?usp=sharing

Sunday 12/04 - Closed

Body Armor: 4RNFT

• 10 Banded pull aparts ea.

• 10 Bent over barbell rows

• 10 Bird dogs ea.

• :20 sec ring support hold (mod to :30 plank)

WOD - Alt OTM x 5 RDS (20:00)

• Max Burpees

• Max Sit Ups

• Max Cal Row

• Rest

  Score = total reps