CrossFit Undertow

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Friday 12/02

December 01, 2022 by Domenique DeRosa

We can’t wait to celebrate with you tomorrow evening!!

Saturday 12/03 - normal class schedule - 6pm Holiday Party -BYOB- adults only
Pot-luck google sheet: https://docs.google.com/spreadsheets/d/1QgiQHsCaSFGf2A2LNiKgjxEa46qA_Vnr-qXsJlMoFJI/edit?usp=sharing

Sunday 12/04 - Closed

Body Armor - Alt. OTM x 12 mins

  • Even: Max L-hang/Tuck hold

  • Odd: “X” HSPU

WOD - For Time

9-15-21-27

  • Cal Row

  • KB Swings

  • 50 DU

December 01, 2022 /Domenique DeRosa
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