Thursday 12/29

Body Armor - 4 RNFT

• 10 DB Bentover rows

• :30 Handstand hold

• 10 DB Bench

• 10 Banded pull aparts

WOD - 6 RTF

• 10 Box Jump Overs (24/20)

• 10 Pull ups

• 10 DB Hang Snatch (50/35)

• 250m Row