Thursday 12/08
Strength - Every 90s
3-3-3-2-2-2-1-1-1 Push Jerks
Build based off feel
WOD - 5 RFT
40 DU
12 Burpees
10-8-6-4-2 Push Jerks
(95/65)(115/85)(135/95)(155/105)(185/135)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.