tuesday 02/15

Reminder that today is the last schedule adjustment- no morning classes. All evening classes will still be on

Strength- Every 90s 

5-5-5-3-3-3-1-1-1

• Push Press- begin 60% of 1RM and build

WOD- 15 min AMRAP

• 15/12 Cal Row

• 16 DB Hang Clean & Jerk (50/35) (8ea arm)

• 12 Burpees