CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Friday 02/18

February 17, 2022 by Domenique DeRosa

Strength- Every 90s Power Cleans

  • 2-2-2-2-1-1-1-1

  • Build based off feel

AMRAP 20:

  • 12 Wall Balls (20/14)

  • 12 Power Cleans (135/95)

  • 12 Burpees

  • 12 T2B

February 17, 2022 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace