Wednesday 03/02

Body Armor- 4RNFT

• :30 Handstand hold

• 10 Bent Over Barbell Rows

• 10 Bird dogs each side

• 10 Banded Walks each way

WOD- 6RFT

• 2 Rope Climbs

• 12/9 Cal Row

• 10 Overhead Squats (95/65)

• 1:00 Rest