CrossFit Undertow

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Wednesday 03/23

March 22, 2022 by Domenique DeRosa

Strength- every 90s

  • 3-3-3-2-2-2-1-1-1 Power Cleans

  • build based off feel

WOD- 6 RFT

  • 15/12 Cal Row

  • 12 Burpees

  • 2 Rope Climbs

March 22, 2022 /Domenique DeRosa
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