Tuesday 03/29
Max out day!!! A great chance to find your true 1RM esp for future percentage work.
Spring Fling info and sign up sheet coming out this week!
Strength- BACK SQUAT
Working Sets 3-3-2-2-1-1 (every 2:00)
from 10:00-20:00 establish a new 1RM
WOD- 3RFT
500m/400m Row
12-9-6 Wall Walks