5:15am & 8am classes will still be running as usual.
In the evening doors will open at 4pm. We will be running heats between 4:40pm-6:30pm. Heats will run every 20 minutes. When you arrive at the gym write your name into a heat time you’d like to complete the WOD in. Warm ups will be on your own and please be ready once it’s time to switch/set up for your heat.
We highly suggest to stick with the division you completed last week for the duration of the open (scaled or Rx)

OPEN WOD 22.2 - For Time (10 min cap)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees

To review all standards and variations visit games.CrossFit.com