22.3 will be announced today at 3pm! Tune into games.CrossFit.com to watch the live announcement. In the evening tomorrow (Friday) feel free to hang, watch heats, and crack a cold one to cheers to another Open season complete.

Strength- Every :30 sec x 10 mins

1 Power Clean @ 65-70% of 1RM

CONDITIONING- For Time

250m Row + 1 min Rest
500m Row + 1 min Rest
750m Row + 1 min Rest
1,000m Row