Monday 04/04

Fresh new week, let’s get after it!

Strength- Every 90s x 6 sets

• 3 Power Cleans

• Build to a heavy set

WOD- For Time

• 15 Hang Power Cleans (185/135)

• 750m Row

• 12 Hang Power Cleans

• 500m Row

• 9 Hang Power Cleans

• 250m Row