CrossFit Undertow

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Thursday 05/12

May 11, 2022 by Domenique DeRosa

Strength- OTM x 15

  • 1 Snatch

  • build based off feel

WOD- 12 min AMRAP

  • 3 DB Snatch (50/35)

  • 3 C2B

  • 3 Box Jumps (24/20)

  • 6, 6, 6

  • 9, 9, 9… etc

May 11, 2022 /Domenique DeRosa
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