Thursday 06/09

Body Armor- 4RNFT

• 12 DB Floor Press

• 10 DB Bent Over Rows ea.

• :30 Handstand Hold

• 1:00 Plank

WOD- 5RFT

• 400m Run (500m/400m Row if rain)

• 20 KB Swings (53/36)

• 2 Rope Climbs