Sunday- beach WOD (weather pending) 8am Smith Point beach

Gymnastics clinic - an email went out yesterday containing all info needed to sign up for the clinic. If you did not receive it or are having trouble filling it out please contact us! Spots are filling quick!

Photos from our party have been uploaded to our Facebook page

For todays workout, traditionally “Angie” is to be completed straight through chipper style, but today we are going to partition as needed. You can break up the reps into rounds.

Body Armor- 3RNFT- KB Carry

50m FR left FC right
50m OH left FC right
50m FR right FC left
50m OH right FC left

WOD- For Time “ANGIE”

100 Pull ups
100 Push Ups
100 Sit ups
100 Air Squats
Partition into rounds as needed