Thursday 08/11

Reminder that tomorrow (Friday) is the last strongman class with coach Esek at 6:30pm

Strength- OTM x 10

• 2-2-2-2-2-1-1-1-1-1

• Power Clean - build based off feel

WOD- 5RFT

• 25 Alt Reverse Lunges

• 20 T2B

• 15 Box Jumps (24/20)

• 10 Deadlifts (225/155)