CrossFit Undertow

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Thursday 08/18

August 17, 2022 by Domenique DeRosa

WOD- 5 RFT

  • 400m Run

  • 3 Rope Climbs

  • 20 Double DB Deadlifts (50/35)

  • 100m Farmers Carry

August 17, 2022 /Domenique DeRosa
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