Thursday 09/01
New apparel has arrived! PLEASE check in with a coach first before taking your order.
Strength- Every 2:00
6x3 Back Squats
@ 75-80% of 1RM
WOD- “Cindy” 20 min AMRAP
5 Pull ups
10 Push Ups
15 Squats
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.