Tuesday 09/06

Body Armor- 4RNFT

• 10 Kneeling DB Press ea side

• 15 Seated Banded Rows

• 20 Supermans

• :30 Barbell Front Rack Hold

WOD- Every 4:00 x 5 Rounds

• 60 DU

• 25/18 Cal Row

• 10 Thrusters (95/65)

  Slowest round = Score