CrossFit Undertow

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Friday 09/09

September 08, 2022 by Domenique DeRosa

Tomorrow (Saturday) we will be completed the partner WOD “Always Remembered”

Strength- 12 mins

  • Turkish get up

  • Build based off feel

WOD- For Time

  • 100 Pull Ups

  • 100 Burpees

  • 100 DB Snatch (50/35)

Partition as needed !

September 08, 2022 /Domenique DeRosa
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