Friday 01/20

Strength Day

Part 1: Back Squats Every 2:00

• 3-3-3 @ 60%

• 2-2-2 @ 70%

• 10:00-20:00 Find a 1RM

Part 2: Every 90s x 10 Sets

• Sets 1-5 = 2 Snatches

• Sets 6-10 = 1 Snatch