CrossFit Undertow

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Wednesday 01/04

January 03, 2023 by Domenique DeRosa

Strength - Every 2:30

  • 8-8-8-8 Deadlifts

  • Build based off feel

WOD - 4 RFT

  • 25 Russian KB Swings (70/53)

  • 20 Burpees

  • 15 Pull ups

January 03, 2023 /Domenique DeRosa
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