Tuesday 10/24

WOD- For Time

• 50/40 Cal Row

• 40 T2B

• 40/32 Cal Row

• 30 T2B

• 30/24 Cal Row

• 20 T2B

Post WOD Strength- Every 4:00 x 3 sets

• 10 Front Squats

• Begin about 60-65% of 1RM