Thursday 10/05

Columbus Day - Monday 10/09- 8:00am class only

Strength- Every 90s x 8 Sets

• 1 Power Snatch + 2 Overhead squats

• Build based off feel

WOD- 3RFT

• 21/18 Cal Row

• 20 Hang Power Snatch (75/55)

• 20 Sit ups