Friday 12/24

We hope you all had a great Thanksgiving day ! Back to our normal schedule today and for the remainder of the weekend, all classes will be on .

Strength Day

Part 1 = Back Squats

• 7 x 5 @ 70-75% of 1 RM

Part 2 = 5 Rounds

• Every 3:00

• 6-8 Bench Press + 8-12 Strict Pull ups