Thursday 12/07

Strength - Every 90s x 6 Sets

• 3-3-3-2-2-2 Push Press

• Build

WOD- For Time

• 12 Ring Dips

• 7 Power Cleans (165/105)

• 41 DU

• 12 Ring Dips

• 7 Back Squats

• 41 DU

• 12 Ring Dips

• 7 Shoulder-2-Overhead

• 41 DU