CrossFit Undertow

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Monday 02/13

February 12, 2023 by Domenique DeRosa

Strength - Every 90s x 8 Sets

  • 2 Push Jerks

  • Build based off feel 

WOD - 3:00 AMRAP + 1:00 Rest x 5 Sets

  • 12 Pull ups

  • 8 Push Jerks(135/95)

  • Max Cal Row

Score = Total Cals

February 12, 2023 /Domenique DeRosa
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