Wednesday 02/15

Midline -4RNFT

• 12 DB Floor Press

• 6 -8 Strict T2B

•  20 Flutter kicks

WOD - 5RFT

• 30 DU

• 20 DB Hang C+J (50/35)  (switch arms every 5 reps)

• 10 Lateral Burpees over DB