Wednesday 02/22

Final team scores for week 1 will be released on our social media later today!

Week 2 workout 23.2 will be released tomorrow (Thursday) at 3pm on the games website.

Mid-line : 6RNFT

• :15 sec L-hang / :30 sec Tuck hold

• 8-12 Hollow Tucks

WOD - 5RFT

• 40 DU

• 8 Deadlifts (115/85)

• 8 Hang Power Cleans