CrossFit Undertow

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Monday 03/13

March 12, 2023 by Domenique DeRosa

Strength - Every 2:00

  • 3-3-3-2-2-2 Front Squats

  • Build based off feel

WOD - 12 min AMRAP

  • 40 DU

  • 10 Goblet Squats

  • 10 KB Swings (70/53)

March 12, 2023 /Domenique DeRosa
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