Wednesday 03/22

Body Armor - 4RNFT

• :30 Front Rack Hold

• 15 Glute Bridges

• 15 Seated Banded Rows

• :30 Handstand Hold

WOD - 10 RFT

• 9 Box Jumps (24/20)

• 6 HSPU

• 3 Deadlifts (275/185)