Friday 03/24

Strength Day

Part 1 - Alt OTM x 12 mins

• Even : 4 Back Squats

• Odd: 2 Front Squats

  Based off 60-70% of 1RM Front squat

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Cleans + 1 Jerk

• Sets 6-10 = 1 Clean + Jerk