Wednesday 04/12
HAPPY BIRTHDAY to co-owner Coach Pat!!
Strength - Every 2:00 x 6 Sets
5-5-5-3-3-3 Bench Press
Build based off feel
WOD - For Time
4 Rounds
12 SDHP (75/55)
10 Box Jump Overs (24/20)
200m Run
-INTO -
4 Rounds
12 Pull ups
10 Box Jumps Overs
200m Run
