CrossFit Undertow

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Wednesday 04/19

April 18, 2023 by Domenique DeRosa

Strength - Every 3:00

  • 9 Tap & Go Power Snatches

  • 6 Tap & Go Power Snatches

  • 3 Tap & Go Power Snatches

  • Max Tap & Go Power Snatches @ 80% of set 3

WOD - 2RFT

  • 50/35 Cal Row

  • 30 Power Snatches (75/55)

  • 25 Burpees

April 18, 2023 /Domenique DeRosa
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