Tuesday 04/25
Due to the Spring Fling this Saturday we will be moving our strength day up to tomorrow (Wednesday)
Stength - OTM x 12 mins
1 Power Clean
WOD - 6:00 AMRAP + 2:00 Rest x 3 Sets
6 Burpees
30 DU
15/12 Cal Row
Pick up where you leave off. Total rounds = score
Check out a few upcoming dates and events!