CrossFit Undertow

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Wednesday 05/31

May 30, 2023 by Domenique DeRosa

Strength- Every 90s x 6 Sets

  • 5-5-5-3-3-3 Deadlifts

  • Tap & Go, build based off feel

WOD- 3:00 AMRAP + 3:00 Rest x 4 Sets

  • 30 Sit ups

  • 15 Deadlifts (135/95)

  • Max Cal Row <—- Score

May 30, 2023 /Domenique DeRosa
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