Monday 06/19

Hope that ALL of our amazing dads here at CFU had a great Father’s Day weekend!

We will be running a normal schedule today June 19th.

Strength- Every 2:00 x 6 Sets

• 3-3-3-3-3-3 Strict Press

• Build based off feel

WOD- 13 min AMRAP

• 2 Ring MU (6 Dips)

• 30 DU

• 6 S2OH (165/115)

• 30 DU